Mango Smoothie
INGREDIENTS
350 g frozen mango
1 frozen banana (can use unfrozen if using frozen mango)
250 ml coconut water (or milk)
2 tbs natural yogurt
50 ml coconut cream...
Chia and berry snack jar
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Sweet potato fly
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Spotlight on hemp seeds
Thanks to Jess from Itchin’ Kitchen
These tiny little seeds are absolute superstars – little powerhouses of nutrition!
They are one of the few sources of...
Roasted garlic monkey bread
BREAD
500 g of strong white bread flour
1 tsp salt
1 tsp caster sugar
7 g of dried yeast
75 ml of olive oil
225-250 ml milk
GARLIC AND...
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The last week the dreaded virus hit our house — it was time to test what I have been preaching!
Hot lemon drinks with honey,...
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