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Health & Fitness advertisers in the Northern Valleys

Camryn’s Camp Hero journey

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The April school holidays were a little different this year for 15-year-old Camryn Bennett, who attended Camp Hero — a 5-day camp that gives...

Thank you for your contribution!

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Make your contribution! It’s core to your wellbeing. This year April ends as it begins with self-giving contribution. ANZAC celebrations reflect on the courage and selflessness...

Celebrating 10 years of Gener8 Fitness

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In a time before 24/7 gyms saturated the market, and the term ‘fitness influencer’ was yet to be born, Craig Ifould would hit the...

Act your age! At your age…

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One of my heroes is a woman who requested help at my practice many years ago. She wanted to keep pace with her beach-boot-camp-group...

2024! Wadayagot?

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We enjoyed a Red celebrating our 35th wedding anniversary on New Year’s Eve. Shiraz of course. We divied up the years in 7 year...

Iron deficiency

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Happy New Year everyone. I hope you had a very merry Christmas also! This month I wanted to provide some information about iron deficiency and...

Vitamin D deficiency

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Vitamin D deficiency is one of the most common deficiencies in the world. Vitamin D is made in the body when skin is exposed...

Sweet sugar seasons

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Do you find yourself feeling a little guilty amidst celebrations? We are about to celebrate the first of two ‘sugar-seasons.’ It is a motley crowd...

COVID who?

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If it seems like every second person you speak to has COVID at the moment, you're not far off! And after digesting rapid-fire rule changes and advice...

I don’t believe in chiropractors.

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“I don’t believe in chiropractors.” It’s one of the funniest conversations chiropractors get to have. And I get it. There are many things we...

Atonement

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Atonement used to have a biblical connotation, in that one had to ‘atone’ for one’s sins. To atone is to ask for forgiveness, or...

Maxine shares impact of her Blue Tree tattoo with project founder

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In May 2022, the NVN featured an article on Bullsbrook resident Maxine Aitken’s unique take on The Blue Tree concept. Maxine has a tattoo...