Celebrating 10 years of Gener8 Fitness
In a time before 24/7 gyms saturated the market, and the term ‘fitness influencer’ was yet to be born, Craig Ifould would hit the...
Act your age! At your age…
One of my heroes is a woman who requested help at my practice many years ago. She wanted to keep pace with her beach-boot-camp-group...
2024! Wadayagot?
We enjoyed a Red celebrating our 35th wedding anniversary on New Year’s Eve. Shiraz of course. We divied up the years in 7 year...
Iron deficiency
Happy New Year everyone. I hope you had a very merry Christmas also!
This month I wanted to provide some information about iron deficiency and...
Vitamin D deficiency
Vitamin D deficiency is one of the most common deficiencies in the world. Vitamin D is made in the body when skin is exposed...
Sweet sugar seasons
Do you find yourself feeling a little guilty amidst celebrations? We are about to celebrate the first of two ‘sugar-seasons.’
It is a motley crowd...
COVID who?
If it seems like every second person you speak to has COVID at the moment, you're not far off! And after digesting rapid-fire rule changes and advice...
I don’t believe in chiropractors.
“I don’t believe in chiropractors.” It’s one of the funniest conversations chiropractors get to have. And I get it. There are many things we...
Atonement
Atonement used to have a biblical connotation, in that one had to ‘atone’ for one’s sins. To atone is to ask for forgiveness, or...
Maxine shares impact of her Blue Tree tattoo with project founder
In May 2022, the NVN featured an article on Bullsbrook resident Maxine Aitken’s unique take on The Blue Tree concept. Maxine has a tattoo...
Oh, sugar sugar!
Sugar is often required in cooking to balance flavours, or to make sweets, cakes and desserts. Here we look at some alternatives/substitutions that can...
Navigating the world of vestibular disorders
You might remember in 2022’s September issue that I shared my experience with the vestibular disorder BPPV (Benign Paroxysmal Positional Vertigo), as part of...
