Health & Fitness

Health & Fitness advertisers in the Northern Valleys

COVID who?

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To grudge or not to grudge?

Following on from April’s Sulking column, let’s talk about taking a sulk to extremes and holding a grudge. The term ‘holding’ a grudge is...

Sulking

Being in a ‘sulk’ means, according to the Collins English dictionary, “to be silent and resentful because of a wrong done to one...to brood...

Nyuü!

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It is pronounced “New-You.” It’s bold, to imagine a new you. To envision a future beyond ‘now’ has a kind of power. To hope in...

Maxine’s constructive conversation starter in the wake of grief

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Content warning: suicide Maxine Aitken lost her son Adam to suicide at the start of 2022. Driven by a need to ease the tragedy of...

Fire cider

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Fire Cider is a tonic, originally made by Rosemary Gladstar in the late 1970’s. She created a base recipe to strengthen the immune system,...

World’s Greatest Shave 2022

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Each year, The Leukaemia Foundation hosts The World’s Greatest Shave to raise funds to search for a cure for blood cancers. Over 110,000 Australians...

Flu fighters

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The last week the dreaded virus hit our house — it was time to test what I have been preaching! Hot lemon drinks with honey,...

Not so close please…what is isolation as a close contact like?

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Receiving a notification that you are close contact of a COVID-19 positive person is a situation more and more of us will be facing...

Join Team Chittering in the World’s Greatest Shave!

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This March, a team of Chittering locals are coming together to take part in The World’s Greatest Shave. This annual event, organised by the...

Support for Tanya after MS diagnosis

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The new year is looking drastically different for 34-year-old mother of three Tanya Cornelius, who received the news she has multiple sclerosis as 2021...
Woman in her forties wearing a fluffy jumper, care bears face mask and matching brooch. She looks bewildered about her fashion choice

Pondering life with an open border

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Nobody would deny that here in the west we have had a smoother run with COVID than the rest of the country, but it’s...
A man with dark long hair and beard and smiling woman holding a wooden display rack with tins of hemp products Pain Balm and Save Your Skin

Healing with hemp

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An almost fatal accident five years ago has led Shay Harris and husband Clint to develop a unique product that beautifully blends both their...