Health & Fitness

Health & Fitness advertisers in the Northern Valleys

Keeping reading accessible for people with dementia

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In 2022 almost 490,000 Australians were living with dementia and over 1.6 million people were involved in the care of someone with dementia. Dementia...

Self-care – is it just a catchphrase?

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It seems that since COVID-19 has been around, that the term 'self-care' has been the catchphrase du jour.  The concept of self-care has actually...

I’m so dizzy, my head is spinning

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I think most of us take a fully functioning body for granted. We don’t appreciate when our lower back doesn’t ache, or when we...

What is Covert Trauma?

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We tend to attribute the concept of ‘trauma’ typically to calamitous events. These events can cause lasting physical or psychological trauma, or both. Events...

Leave teeth whitening to your dentist

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The thought of having anyone but a dental professional perform any procedure to my teeth makes me cringe, but the rise in shopping centre...

What is chiropractic?

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The ancient Egyptians practiced spinal manipulation. In 1895 modern Chiropractic was catapulted into existence by a discovery: Adjusting the bones of the spine to...

What to drink during party season!

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Christmas is fast approaching and along with the festive season comes sun and parties. The quest for this season’s thirst quenching and refreshing grown-up...

Boundaries – do you need them?

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Boundaries are a very important part of life, and because they are tricky to implement, are usually something we tend to ignore.  Boundary setting...

Rift and repair

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We have all fallen out with someone or other over the course of our lives. It is never pleasant disagreeing with someone so strongly...

International Pride Month Volume 3

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It’s International Pride Month! In previous weeks we’ve explored sexual orientation so now let’s move onto gender. Gender: Gender isn’t physical, and isn’t defined by...

Have COVID and need to go to hospital?

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One of the things I’ve always struggled with as a parent is how to judge when your sick child is sick enough to need...

International Pride Month Vol. 2

Today we continue our Pride Month Information Series. Last week we started by exploring the basics and today we’ll delve a little deeper. Bisexual/bi: someone...