Strong you: Pain
Pain Competence: Using pain. Responding with confidence.
Pain is a superb human skill. It is not a failure. It is not even always a sign...
Want some sleep?
You’re tired. Properly tired.
You head to bed hoping tonight will be different.
Will sleep come quickly?
How long will you lie there?
How many “roll-over” circuits before...
Strong you: Adaptability vs Fencewire Fixes
Most Australians know the fencewire fix.
Something breaks. You’re stuck. You do what you have to do to get moving again. Fencewire, duct tape, chewing...
Wellbeing in One Shot
I came across a box of ‘one shot to wellbeing’ drinks at my local grocery store.
When you feel off but need to be ‘on’....
A new razor…
You have to love a new razor.
How many days have you been ‘meaning to buy a new one’? Do you even remember the last...
Regeneration magic
The February fire left bushland near Bullsbrook College ravaged. I’m sure you have seen it. Bare soil, black trees, an unrelenting summer. Dead. Thanks...
Investing in your health
I bought a dozen eggs. It cost me $9.45. I still can’t believe it.
The economic crisis we’re in forces us to make choices about...
Thank you for your contribution!
Make your contribution! It’s core to your wellbeing.
This year April ends as it begins with self-giving contribution.
ANZAC celebrations reflect on the courage and selflessness...
Act your age! At your age…
One of my heroes is a woman who requested help at my practice many years ago. She wanted to keep pace with her beach-boot-camp-group...
2024! Wadayagot?
We enjoyed a Red celebrating our 35th wedding anniversary on New Year’s Eve. Shiraz of course. We divied up the years in 7 year...
I don’t believe in chiropractors.
“I don’t believe in chiropractors.” It’s one of the funniest conversations chiropractors get to have. And I get it. There are many things we...
Can you pass the old man test?
“Can you pass the old-man-test?” asks a cheeky, muscled-up personal trainer on YouTube. Let’s just call him Chad. Of course, none of us even...
