Home Health & Fitness

Health & Fitness

Health & Fitness advertisers in the Northern Valleys

Camryn’s Camp Hero journey

0
The April school holidays were a little different this year for 15-year-old Camryn Bennett, who attended Camp Hero — a 5-day camp that gives...

Celebrating 10 years of Gener8 Fitness

0
In a time before 24/7 gyms saturated the market, and the term ‘fitness influencer’ was yet to be born, Craig Ifould would hit the...

Maxine shares impact of her Blue Tree tattoo with project founder

0
In May 2022, the NVN featured an article on Bullsbrook resident Maxine Aitken’s unique take on The Blue Tree concept. Maxine has a tattoo...

Oh, sugar sugar!

0
Sugar is often required in cooking to balance flavours, or to make sweets, cakes and desserts. Here we look at some alternatives/substitutions that can...

Navigating the world of vestibular disorders

0
You might remember in 2022’s September issue that I shared my experience with the vestibular disorder BPPV (Benign Paroxysmal Positional Vertigo), as part of...

What is fermentation?

0
Part 1 – Fermented Foods Fermentation is a natural process where microorganisms (bacteria and yeast) break carbohydrates down into acid and/or alcohol. Fermentation essentially breaks...

Are you searching for a solution to back pain?

0
Back pain is common. 80% of us will suffer with it at some time. What solutions are out there? Panadol is common, as is ibuprofen. Heat...

Happy Heads to lend a helping hand

0
Happy Heads is a new local mental health service run by cousins Roz Dawson and Therese Cameron — two passionate individuals wanting to improve...

Can you pass the old man test?

0
“Can you pass the old-man-test?” asks a cheeky, muscled-up personal trainer on YouTube. Let’s just call him Chad. Of course, none of us even...

Keeping reading accessible for people with dementia

0
In 2022 almost 490,000 Australians were living with dementia and over 1.6 million people were involved in the care of someone with dementia. Dementia...

Self-care – is it just a catchphrase?

0
It seems that since COVID-19 has been around, that the term 'self-care' has been the catchphrase du jour.  The concept of self-care has actually...

I’m so dizzy, my head is spinning

0
I think most of us take a fully functioning body for granted. We don’t appreciate when our lower back doesn’t ache, or when we...