Health & Fitness

Health & Fitness advertisers in the Northern Valleys

Atonement

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Atonement used to have a biblical connotation, in that one had to ‘atone’ for one’s sins. To atone is to ask for forgiveness, or...

Maxine shares impact of her Blue Tree tattoo with project founder

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In May 2022, the NVN featured an article on Bullsbrook resident Maxine Aitken’s unique take on The Blue Tree concept. Maxine has a tattoo...

Oh, sugar sugar!

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Sugar is often required in cooking to balance flavours, or to make sweets, cakes and desserts. Here we look at some alternatives/substitutions that can...

Navigating the world of vestibular disorders

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You might remember in 2022’s September issue that I shared my experience with the vestibular disorder BPPV (Benign Paroxysmal Positional Vertigo), as part of...

Just one year…

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If you had just one year to resolve your health issues, what would you do? Would you throw your despairing hands in the air and...

Forget Me Not

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In 2022 almost 490,000 Australians were living with dementia and over 1.6 million people were involved in the care of someone with the condition....

What is fermentation?

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Part 1 – Fermented Foods Fermentation is a natural process where microorganisms (bacteria and yeast) break carbohydrates down into acid and/or alcohol. Fermentation essentially breaks...

Are you searching for a solution to back pain?

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Back pain is common. 80% of us will suffer with it at some time. What solutions are out there? Panadol is common, as is ibuprofen. Heat...

Happy Heads to lend a helping hand

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Happy Heads is a new local mental health service run by cousins Roz Dawson and Therese Cameron — two passionate individuals wanting to improve...

Being present

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Being present in the here and now is becoming increasingly difficult. I know that the more I have to do and therefore the more...

Can you pass the old man test?

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“Can you pass the old-man-test?” asks a cheeky, muscled-up personal trainer on YouTube. Let’s just call him Chad. Of course, none of us even...

Is movement the most important thing of all?

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Is movement the most important thing of all? Possibly not. But very high on my ‘most important things’ list, is movement. For babies and toddlers, movement...