Health & Fitness

Health & Fitness advertisers in the Northern Valleys

Tick season alert

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Wellbeing in One Shot

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Boundaries – do you need them?

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Boundaries are a very important part of life, and because they are tricky to implement, are usually something we tend to ignore.  Boundary setting...

Rift and repair

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We have all fallen out with someone or other over the course of our lives. It is never pleasant disagreeing with someone so strongly...

International Pride Month Volume 3

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It’s International Pride Month! In previous weeks we’ve explored sexual orientation so now let’s move onto gender. Gender: Gender isn’t physical, and isn’t defined by...

Have COVID and need to go to hospital?

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One of the things I’ve always struggled with as a parent is how to judge when your sick child is sick enough to need...

International Pride Month Vol. 2

Today we continue our Pride Month Information Series. Last week we started by exploring the basics and today we’ll delve a little deeper. Bisexual/bi: someone...

To grudge or not to grudge?

Following on from April’s Sulking column, let’s talk about taking a sulk to extremes and holding a grudge. The term ‘holding’ a grudge is...

Sulking

Being in a ‘sulk’ means, according to the Collins English dictionary, “to be silent and resentful because of a wrong done to one...to brood...

Nyuü!

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It is pronounced “New-You.” It’s bold, to imagine a new you. To envision a future beyond ‘now’ has a kind of power. To hope in...

Maxine’s constructive conversation starter in the wake of grief

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Content warning: suicide Maxine Aitken lost her son Adam to suicide at the start of 2022. Driven by a need to ease the tragedy of...

Fire cider

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Fire Cider is a tonic, originally made by Rosemary Gladstar in the late 1970’s. She created a base recipe to strengthen the immune system,...

World’s Greatest Shave 2022

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Each year, The Leukaemia Foundation hosts The World’s Greatest Shave to raise funds to search for a cure for blood cancers. Over 110,000 Australians...

Flu fighters

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The last week the dreaded virus hit our house — it was time to test what I have been preaching! Hot lemon drinks with honey,...