Health & Fitness

Health & Fitness advertisers in the Northern Valleys

Have COVID and need to go to hospital?

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One of the things I’ve always struggled with as a parent is how to judge when your sick child is sick enough to need...

Maxine’s constructive conversation starter in the wake of grief

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Content warning: suicide Maxine Aitken lost her son Adam to suicide at the start of 2022. Driven by a need to ease the tragedy of...

World’s Greatest Shave 2022

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Each year, The Leukaemia Foundation hosts The World’s Greatest Shave to raise funds to search for a cure for blood cancers. Over 110,000 Australians...

Not so close please…what is isolation as a close contact like?

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Receiving a notification that you are close contact of a COVID-19 positive person is a situation more and more of us will be facing...

Join Team Chittering in the World’s Greatest Shave!

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This March, a team of Chittering locals are coming together to take part in The World’s Greatest Shave. This annual event, organised by the...
Woman in her forties wearing a fluffy jumper, care bears face mask and matching brooch. She looks bewildered about her fashion choice

Pondering life with an open border

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Nobody would deny that here in the west we have had a smoother run with COVID than the rest of the country, but it’s...
A man with dark long hair and beard and smiling woman holding a wooden display rack with tins of hemp products Pain Balm and Save Your Skin

Healing with hemp

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An almost fatal accident five years ago has led Shay Harris and husband Clint to develop a unique product that beautifully blends both their...

Committed care aide returns as volunteer

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A much-loved Gingin care aide has retired after more than a decade of service to her local community – but she is not ready...

Bright future for Red Hill

On Thursday 18 February the steering committee for the proposed Bindoon mountain bike trail met on site to hear the very latest on this...

C stands for childhood, cancer, and cure

C stands for children, cancer, care, cure, compassion and charity. Every person, young and old across the world is touched in some way by...

Dr Rhys joins the Proactive Health Chiropractic team

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Dr Keith Brown is welcoming a new chiropractor to his Bullsbrook practice this month with Dr Rhys Hartmann joining the team. “As more locals have...

Women celebrating women

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Personal Trainer Alison Gooch’s final challenge for her ladies in 2020 culminated in the Little Black Dress party at the Northern Valleys Locavore Store...