Health & Fitness

Health & Fitness advertisers in the Northern Valleys

What is fermentation?

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Part 1 – Fermented Foods Fermentation is a natural process where microorganisms (bacteria and yeast) break carbohydrates down into acid and/or alcohol. Fermentation essentially breaks...

Forget Me Not

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In 2022 almost 490,000 Australians were living with dementia and over 1.6 million people were involved in the care of someone with the condition....

Just one year…

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If you had just one year to resolve your health issues, what would you do? Would you throw your despairing hands in the air and...

Navigating the world of vestibular disorders

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You might remember in 2022’s September issue that I shared my experience with the vestibular disorder BPPV (Benign Paroxysmal Positional Vertigo), as part of...

Oh, sugar sugar!

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Sugar is often required in cooking to balance flavours, or to make sweets, cakes and desserts. Here we look at some alternatives/substitutions that can...

Maxine shares impact of her Blue Tree tattoo with project founder

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In May 2022, the NVN featured an article on Bullsbrook resident Maxine Aitken’s unique take on The Blue Tree concept. Maxine has a tattoo...

Atonement

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Atonement used to have a biblical connotation, in that one had to ‘atone’ for one’s sins. To atone is to ask for forgiveness, or...

I don’t believe in chiropractors.

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“I don’t believe in chiropractors.” It’s one of the funniest conversations chiropractors get to have. And I get it. There are many things we...

COVID who?

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If it seems like every second person you speak to has COVID at the moment, you're not far off! And after digesting rapid-fire rule changes and advice...

Sweet sugar seasons

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Do you find yourself feeling a little guilty amidst celebrations? We are about to celebrate the first of two ‘sugar-seasons.’ It is a motley crowd...

Vitamin D deficiency

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Vitamin D deficiency is one of the most common deficiencies in the world. Vitamin D is made in the body when skin is exposed...

Iron deficiency

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Happy New Year everyone. I hope you had a very merry Christmas also! This month I wanted to provide some information about iron deficiency and...