Health & Fitness Shopping Sport

20 August SPORTS TAPING & INJURY PREVENTION

Muchea Recreation Hall
Tuesday 20th August 5.00—8.15pm
Injury Prevention: 5.15pm
Sports Taping: 6.15pm
Sports Taping: This hands-on workshop will educate participants in the specific taping techniques to prevent
injuries and help athletes return to play. Participants will develop an understanding of some common injuries
and some of the general anatomy involved. Joint choices include: Ankle, Shoulder, Knee

Injury Prevention: Participants will develop an awareness of the various skills and techniques to help in
the prevention, assessment and immediate management of injuries. Workshops can be designed specific to
your clubs sport. Topics Include: Strategies for the prevention of injuries, Warm Up’s, Stretching and Cool
Down’s, Hydration and Physical Activity, Injury Assessment, Immediate Injury Management.

PLACES ARE LIMITED | REGISTRATIONS ESSENTIAL
JUST $10 PER PERSON | REFRESHMENTS PROVIDED

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